The Fresh Start Effect and Building Habits

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They discuss the concept of the fresh start effect when it comes to goals and building habits. They explain that according to research by Dr. Katie Milkman, we view our lives as books with different chapters, and when we experience a fresh start, such as starting a new job or moving to a new house, we feel like we are not the same person and can change our habits. They talk about the importance of identifying fresh starts in order to make behavior changes and how starting new habits on significant dates can provide an extra push.

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness.

Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week.

Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody

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Resources Mentioned

Liz Moody: Instagram | Podcast | Website

Liz’s Books:

All the Hacks Episodes:

#46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards

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Rewind AI

Full Show Notes (not final)

(03:02) The Fresh Start Effect

(05:24) Tips for Procrastination

(09:36) Why You Should Never Say No to Yourself

(14:35) The Importance of Gut Health

(18:58) Tip to Upgrade the Foods You’re Already Eating

(19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health

(22:16) How to Rewire Yourself to Be Happier

(26:10) How to Make Better Decisions with Cognitive Off-Loading

(30:35) Thoughts on Rewind AI

(33:18) Ways to Deepen Your Relationships

(36:17) How to Become a Winning Conversationalist

(40:13) How to Have More Fun

(41:14) Match Theory for Friendships & Dating

(43:58) Why It’s Important to Let People You Love Change

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