201: Happy Habits: 10 Simple Daily Habits for a Happier Life
Feel Good Effect
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Introduction
robin conley downs: Ten simple daily habits for a happier life. Radically simple and ridiculously doable, the feel good effect will help you re define wellness on your terms. Drawing from cutting edge science on mindfulness, habit and behaviour change this podcast offers a collection of small mind set shifts that allow for more calm, clarity and joy in everyday life. I invite you to listen in as we cut through clutter and find the small shifts that create huge changes in your life.
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Transcript
