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#190 How to Age Like a Badass: Steven Kotler's Gnarly Guide to Breaking Your Personal Impossible

The Gabby Reece Show

CHAPTER

Peak Performance Aging in a Sentence

Gabby Drexler: In your book, you say that relationships as we get older are so important. And I think that's an important point because someone reads this book. You know, if you were to some peak performance aging, the sentence, which I'll do in a sentence in a second for you, notice there's nothing about diet or supplements. That's everything you absolutely need to do on a regular basis. Gaby: Can we break it down just a little more? Stephen, I really can break that down more if you want, but can we breaks it downjust a little more?"

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