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#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace

Modern Wisdom

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Embracing Dukkha: Finding Peace in Discontent

This chapter delves into the Buddhist concept of 'dukkha,' exploring the nature of suffering, stress, and dissatisfaction in life. It emphasizes the significance of recognizing these emotions to cultivate inner peace and genuine joy, while also discussing the interplay of expectations and reality. Through the lens of meditation and mindfulness, the speakers share practical insights on appreciating small moments and developing qualities like equanimity and compassion.

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