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2330: Nine Signs You Have an Unhealthy Relationship With Exercise
Mind Pump: Raw Fitness Truth
The Illusion of Shortcut Steroids and Supplement Overspending
Exploring the misconceptions around achieving a certain physique through steroids and overspending on supplements, highlighting the importance of consistent efforts in training, nutrition, and lifestyle habits for better results. The chapter also touches on personal experiences with supplement expenditures and emphasizes the significance of post-workout feelings as an indicator of exercise efficacy.
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