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5min chapter
How to learn better using psychology, with Regan Gurung, PhD, and John Dunlosky, PhD
Speaking of Psychology
Do You Have a Problem With Cramming?
Dr. Warren: What about cramming? I mean, every college student does it. Oh my God, you're panicking. You're going to stay up all night and you're really just going to slam it. Does it work? Does it get you maybe an A on the test, but then what happens long term? He says sleep is a time when memory consolidation takes place. Dr. Warren: How much sleep you get also makes a difference.
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