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6min chapter
#57 - The Bioneer - Calisthenics Will Change Your Life
FitnessFAQs Podcast
Embracing Calisthenics Fundamentals
This chapter explores the journey of beginners in calisthenics, emphasizing the use of bands and modified postures to master advanced exercises. The speakers share personal experiences and insights on the mental and physical challenges of transitioning to bodyweight training, highlighting the importance of patience and understanding one's body.
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Discover
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