045 - The One About Overthinking
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Be Cool With Your Brain
RUSS JONES: My hope for this particular episode, which it's for all my episodes, imagine it's advocating for being cool with ourselves. Our brains are so unhelpful sometimes. The brain is just doing its job to keep me alive by solving all the problems. And if i'm not bossing it around and telling it what to do, it's going to overthink as many problems as it can. It's such an over achiever. I mean, give it up for the brain. You mightt ly get a couple of good answers out of it. Haiis you say out loud, why am i so lovable? And now you're asking your brainto
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