Is Introspection a Double Edged Sword?

i often talk about introspection as a double edged sword. Like the ability to focus our attention inward, to tap into our quotancot inner voice is a remarkable capacity that serves us really, really well in countless situations. But it's also a fragile process. It's a tool that is unwieldy, and can so you know, be the source of a lot of suffering. There's science which which can help steer us, to help us fogret how to wield that tool of the mind more effectively. That at can got me in business.