Exploring Different Ways of Meditation and Focusing Energy

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practical approaches to accessing and living from the dynamic nature of awareness and its transformative power.

[00:49:35] The episode features Loch offering a guided glimpse practice called Back Through Your Senses. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. 

Mukti Gray Bio

After the Adyashanti retirement, Mukti Gray has assumed the role of head teacher at Open Gate Sangha, where she offers teachings focused on attunement to being and the heart of awareness. Offering teachings focused on attunement to being and the heart of awareness. Rooted in meditation, self-inquiry, and body awareness, her methods nurture the realization and embodiment of conscious Spirit. Mukti delves into the paradoxes of spiritual growth, addressing the transcendent and immanent, human and divine aspects. With a background in Traditional Chinese Medicine, acupuncture, and Hatha Yoga, Mukti brings a unique perspective to her presentations. https://mukti.opengatesangha.org/

Loch Kelly Bio

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Loch was asked by Adyashanti to teach and share nondual embodiment in 2007. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that all

You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

EM+IFS Training
If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program.

Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses

Website: https://lochkelly.org/...