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Claiming Control Of Your Mental Health | Part 3: (Sarah Fay) with Dr Randy James

The Kevin Miller Podcast

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Managing Desires and Self-Control for Mental Health

The chapter explores the topic of setting boundaries and managing indulgences like food and drinks to maintain mental well-being. Speakers share personal experiences on self-control and the importance of recognizing when desires start to take control. They discuss the impact of self-awareness and compassion in making positive changes in one's life and navigating genetic predispositions for mental health.

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