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14min chapter
Claiming Control Of Your Mental Health | Part 3: (Sarah Fay) with Dr Randy James
What Drives You with Kevin Miller
Managing Desires and Self-Control for Mental Health
The chapter explores the topic of setting boundaries and managing indulgences like food and drinks to maintain mental well-being. Speakers share personal experiences on self-control and the importance of recognizing when desires start to take control. They discuss the impact of self-awareness and compassion in making positive changes in one's life and navigating genetic predispositions for mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode