The 90-Second Bonding Loop | Social Intel Brief
The Art of Charm
Spotting Emotional Signals and Energy Shifts
Johnny lists physical and vocal cues—pace, sighs, eye widening—that indicate emotional bids worth responding to.
Ever had a five-minute conversation that felt like you’d known someone for years? That’s not luck — it’s a loop. In this short, high-impact episode, AJ and Johnny break down the 90-second formula for instant connection.
You’ll learn how to spot subtle “bids” for attention, validate emotional cues, and shift conversations from surface-level small talk to real trust and rapport. This isn’t networking fluff — it’s a science-backed conversational loop you can use in meetings, dates, sales calls, or social events to turn polite chats into powerful relationships.
Whether you want to build influence, deepen trust fast, or simply stop missing connection opportunities, this episode gives you a repeatable framework to make conversations stick.
What to Listen For
[00:00:00] The 90-second loop for instant connection
[00:00:31] Why polite conversations fall flat
[00:00:52] What a “bid” is and how to spot it
[00:02:06] How validation lowers threat and builds trust
[00:03:14] The “we” bridge — shifting from me vs. you
[00:04:51] Real-world example: meeting someone new at an event
[00:07:21] Using the loop in client and sales conversations
[00:09:20] Emotional signals to listen for (and mirror)
[00:11:24] How “we statements” build subconscious connection
[00:12:32] The micro step — why small, soon, and specific wins
[00:14:14] Common mistakes that break connection
[00:16:38] Final recap: Spot. Validate. Bridge. Micro step.
A Word From Our Sponsors
Stop being over looked and unlock your X-Factor today at unlockyourxfactor.com
The very qualities that make you exceptional in your field are working against you socially. Visit the artofcharm.com/intel for a social intelligence assessment and discover exactly what's holding you back.
Indulge in affordable luxury with Quince. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns.
Grow your way - with Headway! Get started at makeheadway.com/CHARM and use my code CHARM for 25% off.
Ready to turn your business idea into reality? Sign up for your $1/month trial at shopify.com/charm.
Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at Indeed.com/charm.
This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at mintmobile.com/charm
Save more than fifty percent on term life insurance at SELECTQUOTE.COM/CHARM TODAY to get started
Curious about your influence level?
Get your Influence Index Score today!
Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence.
Check in with AJ and Johnny!
AJ on LinkedIn
Johnny on LinkedIn
AJ on Instagram
Johnny on Instagram
The Art of Charm on Instagram
The Art of Charm on YouTube
The Art of Charm on TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
