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4 Secrets To Replace Your Bad Habits With Good Habits
Extreme Productivity with Kevin Kruse
How to Reduce Friction for Good Habits
CNN's John Sutter reveals how to break bad social media habits. Move icons for Facebook, Instagram and Twitter from home screen to six panels back on iPhone. Tie a new habit to one of your already existing anchor habits such as coffee or vitamins. Get an accountability partner that yells at you if you haven't done your habit.
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