2min chapter

Barbell Shrugged cover image

David Weck On Locomotion, Squatting More, & The Bosu Ball

Barbell Shrugged

CHAPTER

The Spartan Blast at the World Championships

"I don't want to dive under cattle prods that are going to shock me and like I'm I'm a lazy guy, right? So like people ask me do you run? Well? No, I sprint all the time, but I don't really run plus you got to rethink diving," he said. "The technique of it will take a little bit of time to get but the exercise lays the foundation so the nervous is available to adopt it."

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