Emotional regulation 情绪管理
Takeaway Chinese
00:00
How to Regulate Your Emotions
Sometimes I think it's important to have emotional regulation. You need to know yourself, recognize your emotions and vent them in a good way before having that volcano erupted all of a sudden. There's a Chinese saying we say, bing dong seng chu, fei yu ji ji han. So it's basically saying for eyes to become really, really thick eyes. It takes more than one day of really cold temperature, low temperature. The negativity builds up in you. So channeling it to your friends, to your family, which to your spouse is not recommended, by the way, or to yourself, it helps.
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