3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#140 Gareth Southgate on The Football Skills That Transfer to Life

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Most Basic Things Have Helped My Mental Well Being

If i haven't slept well for a long period of days, or my diet hasn't been right,  i don't feel quite as robust. I live in the countryside till i'm able to go walk the dogs andn get out and switch off. And if that's how the england manager needs to apply well being to get the most out of his job and his family life and and his well being, i think that's pretty good advice for the rest of us. Gareth, thank you so much for your time to day. It's been an honour for me to speak to you...and i wish you all the best with the buktl.

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