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#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
Feel Better, Live More with Dr Rangan Chatterjee
How to Be a Kind Person
I suggest people should be a kindness twitcher, you know, look out for it because the bad things are always going to be more salient and the world is not as bad as we think. I imagine my keeping that kindness diary where I noted down things where I was either kind or thought about being kind and didn't do it. But also presumably you're going to do more acts of kindness because that's where you're putting your attention. Coming back to this innate capacity to be kind, to be compassionate, to forgive, maybe we've got a lot more kindness and forgiveness in us that we might think.
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