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TMHS 516: Why Health Is The Foundation Of Greatness - With Lewis Howes

The Model Health Show

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How to Overcome Adversity

I was built for the last year and a half because i went through so much adversity, ten, 11, 12 years ago. A lot of people just play it so safe. They're not trained and prepared for adversity. So we got to put ourselves in very uncomfortable situationsso that when this happens again, or t continues to happen this period of time, it doesn't break us. This is why working out like you talk about and you doing stently, is a safe container to to great stress on the body. It allows you to grow and be stronger against the pains of the world. The more we do that in our relationships, the more we are saying, i love myself because

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