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11min chapter
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
The Mel Robbins Podcast
Navigating Menopause: Hormones, Sleep, and Health
Exploring the impact of hormones like progesterone and estrogen on sleep patterns during menopause, addressing issues such as hot flashes, night sweats, and the benefits of progesterone for better sleep and anxiety relief. The chapter touches on challenges like weight gain, joint pain, and decreased sex drive during menopause, emphasizing the need to understand symptoms and seek relief for improved health and quality of life. It also highlights the personal journey of a doctor's exploration into menopause effects, advice on finding appropriate resources, and the importance of seeking help, normalizing the experience, and empowering women to prioritize their health.
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