Cold Water Techniques to Reset Emotion

The modern world is a noisy, chaotic place. News about what’s happening in the world is constantly available on a device in your pocket. The internet offers more content than any person could consume in their lifetime, or in 10 lifetimes.

Politics can feel unstable, with elected officials changing the norms and rules of our political system. AI is upending our ideas about what work will look like in the next few decades. And social media, designed by technology companies to monetize attention, offers up millions of rabbit holes in which to lose yourself — self improvement hacks, niche interests, impossible beauty standards.

Taking all of that in can feel like an insurmountable task most days. So try doing it with a brain and a body that are changing dramatically at the same time.

How do young people — adolescents going through puberty — experience the world today? How is the adolescent experience changing? And how can adults make their journey easier?

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