How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman
High Performance Health
Integrating Breathwork into Daily Life
This chapter reflects on the transformative potential of breathwork in everyday life, stressing its integration for enhanced health and performance. It also offers resources such as an app, a book, and social media platforms for listeners to engage with and share their experiences.
Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions.
Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions.
KEY TAKEAWAYS
Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety or fear, while deeper, more expansive breathing is associated with feelings of calm and joy.
Breathing Archetypes: Individuals have different breathing patterns or archetypes that reflect their emotional and psychological states.
Impact of Trauma on Breath: Traumatic experiences can lead to physical tension and altered breathing patterns. This tension is often held in specific areas of the body
Breathwork for Emotional Release: Engaging in breathwork can facilitate the release of stored emotions and trauma
TIMESTAMPS AND KEY TOPICS
[00:02:01] Breath and emotional release.
[00:07:40] Somatic release through breathwork.
[00:23:06] Breath awareness and archetypes.
[00:36:39] Managing public speaking nerves.
[00:45:12] Breath and energy alignment.
[00:51:04] Creating space for daily practice.
[00:57:20] Optimal breathing rate for health.
[01:03:30] Breathing patterns and personal change.
[00:00:00] Hypnotic accents and conversation.
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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