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55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful

Extend Podcast with Darshan Shah, MD

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Harnessing Habits for Growth

This chapter explores the nuances of habit design and the impact of environmental cues on decision-making. It emphasizes the importance of small, manageable changes to improve productivity and mental clarity, such as decluttering and simplifying choices. Through personal anecdotes, the speakers reflect on the connection between mind and body, advocating for a holistic approach to health and personal growth.

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