The Achiever Fever Cure is a new book written by Michael Jordan. In it, he talks about trying to not be an achiever all the time. He says that being an achiever has been his identity for as long as he can possibly remember. And so now what he does is bring himself into presence and give that bad wolf a bit of a compassionate pat on the head or inquire into what prompted its existence in the first place.
In this Episode, You'll Learn:
- What “achiever fever” is and the negative health effects that are linked to it
- How we often tie happiness and self worth to achieving and how to shift that perspective
- Why the inner critic often shows up and how we can learn to effectively deal with it
- How we can recognize our powerful default behaviors, learn to pay attention to how they distract us
- How to learn to worry less by accepting what we can’t change and practicing letting go
To learn more about Claire Booth, click here
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