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TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods

The Model Health Show

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The Natural Instruction Manual for Eating

This chapter explores the idea of a natural instruction manual that drives certain animals, including humans, to eat certain things. It discusses how our ancestors consumed natural foods and how the introduction of refined and processed foods has disrupted this system. The chapter also delves into the phenomenon of post-ingestive feedback and how our cells label the flavors of certain foods based on the nutrients they provide.

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