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Dr Emily - Truth vs Harmony

The Imperfects

00:00

How to Say No to Requesters

Be aware of the feelings that pop up for you. When those feelings arise, you can buy yourself some time before you give an answer. Don't take it personally when a no or even a maybe comes back. It's because of this greater thing that's going on. I also really like that because it happens not at the point of conflict. Like you're not having that discussion at the time when you want to say no. You foreshadowing at a time where you feel like you'll be more emotionally in control and not as worked up.

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