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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

Doing Cardio Workouts Without the Handrails?

You should only do cardio modalities that you feel comfortable doing safe right? And so like i'm on the stairmaster, not using the handles, but my hands are literally hovering over them. You want to get an idea of this individual's daily calory target that they're shooting for. Ah, one thing you have to ask yourself is, is it actually lower than kind of the normal anticipated range? Sometimes it isn't.

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