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#391: Micronutrients, Genetics, and Preventing Age-Related Diseases

The Art of Manliness

CHAPTER

Exploring Hormetic Stressors: Heat, Cold, and Fasting

This chapter delves into the concept of hormetic stressors, such as heat stressors like saunas, cold stress, and fasting, and their impact on cellular responses. It highlights the benefits of heat exposure on cardiovascular health and cognitive function, genetic variations affecting longevity, the physiological responses to cold exposure, including genetic influences on fat burning, and the benefits of fasting on cellular regeneration and metabolism.

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