#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
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Are You Eating Enough?
Melony: I haven't been on face books since march of 20 21. So, well, it's almost a year of being off a facebook. There's a lot in there. And i wonder who's asking, ore you eating enough? Because i don't think that's the right question. The right question is actually very similar. It isn't restricting too much does mean you're not eating enough. But i would think about your eating window and what you're doing within it.
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