I remember referring quite a few patients to you. Whether they go on HRT or not, you still want to empower them to make changes. So what are those lifestyle changes that you commonly recommend to your patients? I understand, and it's my approach as well, but no one side fits all. Every woman is going to need a slightly different lifestyle prescription,. But I wonder if you could just talk us through what are some of the common things that people can do that are going to help them with their whole mind of symptoms.

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