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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Navigating Omega-3 Supplementation

This chapter explores the intricacies of omega-3 supplementation, comparing various forms and their absorption rates. It emphasizes informed choices in supplementation, personal experiences, third-party testing for quality, and sustainable alternatives like algae oil.

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