How to Meditate for Less

"I love spiritual bragging. I'm meditating this morning," he says. "If you think that you don't have ten minutes to breathe, then you need to meditate for an hour." The idea is just to simply get your task, your mind, with thinking about breathing and focusing the mind on the breath so that your mind and body are on the same page. It's pretty amazing how quickly that becomes transcendental.