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Laurie Santos || The Science of Happiness
The Psychology Podcast
How Happy Are You With Your Life?
Happiness is the answer to the question, all things considered how satisfied are you with your life? It's a sense of purpose and meaning and kind of a bigger picture. I like that definition for two reasons. One is I think it shows you that these things dissociate, right? Like you can be totally happy in your life and have all these wonderful hedonic experiences and positive emotions and just be completely empty when it comes to purpose and what you're doing with your life. And my read is that many of the interventions we have to improve happiness wind up intervening on both of these constructs.
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