BN 109: Staying Healthy While on the Move
Become Nomad - Digital Nomad Lifestyle and Long Term Travel
00:00
How to Stay Healthy
"I'm doing the 16 hours intermediate fasting, which is great because it just simply I simply avoid now eating those stupid things at night," Ellie says. "Whatever has a few ingredients when you look at the packet and it has more than a few ingredients, it's not good for you." She adds that if you want to stay healthy, you have to invest resources such as gym membership or better accommodation.
Transcript
Play full episode
