5min chapter

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#512: Alzheimer’s Disease – Drs. Ayesha & Dean Sherzai

Sigma Nutrition Radio

CHAPTER

Health Improvement Through Dietary Patterns and Lifestyle Habits

The chapter delves into the significance of tailored dietary patterns to address health concerns such as lipid dysregulation, glucose dysregulation, high blood pressure, and inflammation. It highlights the shared elements across diverse diets that promote overall well-being and underscores the value of lifestyle recommendations encompassing exercise, purposeful activities, sufficient sleep, and a balanced diet rich in plant-based foods and essential nutrients.

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