YOU with Intention by Cassandra Bodzak cover image

Guided Meditation for Connecting to Your Higher Self

YOU with Intention by Cassandra Bodzak

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Breathe in Your Heart's Centre

Close your eyes and just beak in. With some nice, deep breaths, we're going to breathe in our nose nd out our mouth,. And i want you to you with that nice, deep breath in the nose of the mouth. Just with each breath, you're just releasing any stress, any tention, releasing any noise in your head. turning yourself inward and tuning out any noise your firebeds. Now bringing your awareness into your hearts centre and connecting to that divine ball of light at the centre of your heart.

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