Research shows that for every negative interaction during conflict, a stable, happy marriage has five or more positive interactions. The idea here is that a strong relationship is built on the words you say to each other. We are unfairly judgmental of ourselves and talk ourselves out of being real and vulnerable. How much time do you spend on yourself in a week? For me, it's prioritizing my life instead of how it feels to others.
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.
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My new book "That's Bold of You" is available now on Amazon!
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