493 - The 5:1 magic ratio is the key to loving yourself
New Mindset, Who Dis?
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The Five to One Ratio
Research shows that for every negative interaction during conflict, a stable, happy marriage has five or more positive interactions. The idea here is that a strong relationship is built on the words you say to each other. We are unfairly judgmental of ourselves and talk ourselves out of being real and vulnerable. How much time do you spend on yourself in a week? For me, it's prioritizing my life instead of how it feels to others.
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