Higher Intensity For Better BJJ: Big Efforts for Bigger Results for Your Jiu-Jitsu
Bulletproof For BJJ Podcast
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How to Increase Intensity and Shorten the Space You Do It
If we can increase our intensity, which basically means increase our output of effort and shorten up the amount of time we do it in, there is huge benefits to this. For a relatively inexperienced white belt who's just surviving in training, they're probably hearing that like, that's a bit unreasonable for me. I think a really good thing that most people in Jiu-Jitsu don't do is separating skill from fitness. So what I'm saying here is trying to get some time during the week, whether it's private lesson or you drilling or whatever, where you just work on the skill. Really make sure you've worked one particular skill very well. Then it is worthwhile for you to
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