The Sixth Strategy to Lower Your Stress Level

The next strategy to help you be a little bit better on the stress scale and to improve your own mental health as high achiever is to lean into what works for you. Tessa says that there are certain things that work for her that don't work for me and vice versa. In those worlds, there is no stress. There is no anxiety. You're not freaking out about your perceptions or your quality bar because you're just being you in a very chill way. If you're a chill person, if you're not, then you get my point.