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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Enhancing Body Awareness Through Weight and Compression

This chapter explores innovative methods for improving body awareness and movement using tools like weighted vests and compression gear. It discusses how these strategies can enhance proprioceptive awareness, optimize physical perception, and promote overall health.

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