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4min chapter
It's Okay When Plans Change
Radio Headspace
How to Achieve Your Goals
Kaysanga answers some of the many questions that you, the listeners have sent her way. Today's question is from M and it goes like this: I've maintained a fairly consistent meditation practice since 2018. Recently I've desired to intentionally bring the practice into my daily routine. But I make plans and goals for the day, but I don't accomplish them. This makes me dislike myself and I feel greatly discouraged. How do I fix this?
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