
Don't be frightened by your fears
Well Balanced
Introduction
Afosu Jones-Quarté and Leah Santa Cruz are meditation coaches on the Balance Up. They explore ways to live a healthier, happier, and today, spookier life. Today it's Halloween; we're wearing masks right now. We'll be talking about facing our fears in this week's episode.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.