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21min chapter
Ep. 28 How Breathwork Is Revolutionizing My Healing | Drew Manning
Heidi’s Lane with Heidi Powell
Breathwork: A Gateway to Healing and Transformation
The chapter explores the profound impact of breathwork on inducing altered states of consciousness, facilitating emotional release, and promoting inner transformation. It emphasizes the importance of setting intentions, addressing past traumas, and embracing vulnerability for deep healing. Personal experiences and insights shared highlight the potential of breathwork to release shame, promote self-expression, and foster self-care and growth.
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