Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
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Are You Saying That Is Dangerous?
The difference between your resting verse is your max and that's what you must work on. If i suddenly go out one day and my hot drets are ten beats higher, but my pace is the same, I'm in a safe zone. The combination of hot rat n, r p e starts to give you feedback on how your body and brain are doing in response to training. And if you use those three together, then you are able to control quite well the training intensity. So for me, at 52 years of age, i would say that my would probably be anything close to one 60 of my hot rain with a maximum hot read of a hundred and 70 - iam
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