CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

The power of “I don’t know” with Dr. Ellen Langer

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Embracing Uncertainty and the Power of Mindfulness

The chapter explores the concept of mindfulness without meditation, emphasizing the transformative impact of embracing uncertainty and being open to change. It discusses societal conditioning towards absolutes that hinder curiosity and genuine attention to the unknown, using a story about a man feeding his horse a hot dog to challenge preconceived notions. The narrator reflects on the importance of acknowledging ignorance to open up new possibilities and stresses the significance of being present and mindful for true learning and growth.

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