Understanding Emotional Triggers Behind Excessive Shopping

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Episode 2835:

Karen Trefzger shares practical strategies for overcoming the urge to shop, emphasizing mindful reflection and gratitude. By identifying the root of your desires and finding alternative activities, you can avoid unnecessary purchases and cultivate lasting contentment.

Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/01/how-to-resist-shopping.html

Quotes to ponder:

"When you have the urge to shop for something you don't need, open your journal or the note-taking app on your phone and examine that urge."

"Buying something new might give a momentary lift but it doesn't last."

"Shopping is not a hobby. It's not a pastime or a social activity. Never head to the store without a list or a plan."

Episode references:

Make a micro-loan: https://www.kiva.org/

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