Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

What to do if you’ve met your goals earlier than anticipated
How to avoid burnout with junior athletes
What changing your cycling cleat position will do
How to always get the same cleat position
Post-workout routines that make you a faster cyclist
How pro cycling teams work
• How to pick a training plan
How to train for collegiate racing
How to calculate calorie burn with cycling
How to justify the risk of bike racing
How to motivate others to train

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SUCCESSFUL ATHLETES PODCAST

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

- https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/
- https://www.trainerroad.com/blog/calories-and-power/

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STAY IN TOUCH

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