Overcoming Procrastination and Starting Tasks

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The speakers discuss a strategy for overcoming procrastination and getting started on tasks. They talk about labeling emotions to reduce intensity and share their struggles with certain tasks. They introduce the concept of a 'struggle timer' to help break through stuck points.

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.

This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.