The Human Upgrade: Biohacking for Longevity & Performance cover image

Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965

The Human Upgrade: Biohacking for Longevity & Performance

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Overcoming Mental Struggles Through Self-Questioning

This chapter delves into the life of an individual who battled rage and depression for ten years, emphasizing the impact of questioning one's own thoughts and beliefs. It illustrates how this introspection can break the cycle of negative thinking, leading to significant personal transformation and healing.

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