396 | Finding the Fun and Flow in Fitness with Karen Broda
ADHD reWired
00:00
What's Your Fitness Habit?
If it's boring, we're not going to do it. If you've specific goals, working towards those in some move in practice. The things that are really fun and the things thike, i enjoy, get me close to my goals. You don't include those, and what engages your body and your brain so intently together? And that's like your winging combination right there. We think is probly one of the most important thing for doing anything in life that matters. It's knowing why every day. This doesn't mean i need to say my why loud. But just re look at, ok, where am i going and why my doing this? And most importantly
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