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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Do You Know How to Train for Menstrual Cysts?
Alexia's training program would change from week to week based on her menstrual cycle. High intensity full gas kind of sprint interval training and it can be running up your stairs just so you get those 20 second bursts. It creates a growth hormone and anti-inflammatory response which then feeds forward to reducing cramping. After ovulation we start to look more from an aerobic capacity standpoint.
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