Do You Know How to Train for Menstrual Cysts?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Alexia's training program would change from week to week based on her menstrual cycle. High intensity full gas kind of sprint interval training and it can be running up your stairs just so you get those 20 second bursts. It creates a growth hormone and anti-inflammatory response which then feeds forward to reducing cramping. After ovulation we start to look more from an aerobic capacity standpoint.

Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidance on how women can optimise training and nutrition at each stage of life.

Specifically, we discuss:

Intro (00:00)
Dr. Stacy Sims' academic journey (02:00)
Female physiology (05:38)
Implications of applying results of male-centric studies to women (09:12)
Discerning the variances in physiological makeup between genders to customize training regimes (16:29)
Physiological disparities between genders (20:53)
Understanding the significance of a balanced diet and exercises tailored to accommodate the menstrual cycle (24:14)
Ideal training programs tailored to the menstrual cycle of a 30-year-old woman (52:30)
Exercise regimes during pregnancy (1:06:00)
Achieving balance through nutrition, diet, and supplementation in your 30s (1:12:58)
Female bodybuilding: androgenic compounds and hormones (1:27:55)
The correlation between contraception and exercises (1:32:06)
Optimizing exercise during menopause: evidence-based strategies for 60-year-old women (1:37:10)
Training, nutrition, and supplementation beyond the age of 60 (1:51:44)
The significance of lipids in your 30s and 60s (1:56:04)
Outro (1:59:12)

To connect with Stacy Sims, MSc, PhD, you can do so on Instagram or Facebook. Her website, https://www.drstacysims.com, offers a myriad of resources to guide you on your journey to maximise your body’s potential, and you’ll also be able to find her books there.

Discover more insights and supporting resources in the full show notes.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary two-week meal plan and high protein Plant Performance recipe book